Top 6 probiotic foods that you need to eat

Probiotics play a very important role as they improve digestive health and also helps to boost the body’s immunity. There is some evidence that suggests that probiotics improve the skin. The most popular way of getting probiotics into your body is from supplements, of which MegaSporeBiotic is the best supplement.You can also get probiotics from food, which are usually prepared by bacterial fermentation. Here are some of the 6 best super healthy probiotic foods.

Yogurt

Since yogurt is made from fermented milk, it is a rich source of probiotics. The friendly bacteria in the yogurt are beneficial in that they help to eliminate lactose intolerance by turning some of the lactose into lactic acid.
However, not all yogurts contain live probiotics. Therefore, you should always go for yogurt that has live cultures.

Kefir

It is a probiotic milk drink that is fermented. It is made by adding kefir’s grain to fermented milk. Kefir contains several of the major strains of friendly bacteria hence it is a diverse probiotic source. It is also a better source of probiotics than yogurt.

Cultured vegetables

Cultured vegetables include fermented cabbages and other vegetables like Kimchi and Sauerkraut. The sour taste supports the growth of the good bacteria. They are also high in enzymes that aid in digestion.

Pickles

These are made from cucumbers pickled in a solution of salt and water. The cucumbers are then left to ferment for some time. The fermentation process makes it become a healthy source of probiotic bacteria. Pickles are high in vitamin K and sodium.

Nato

It is a fermented soy bean product and contains bacterial strain called Bacillus subtilisin. It is important for cardiovascular and bone health as it is rich in proteins and vitamin K2.

Kombucha

This popular tea is a fermented black tea and is consumed mostly in Asia. The fermentation process is facilitated by a friendly colony of bacteria and yeast. Its health benefits are related to its probiotic properties.
Wrapping it up

There are so many probiotic foods that you can add to your diet so that you can benefit from probiotics. However, if you can’t eat the food discussed here, then you need to take MegaSporeBiotic, which is a probiotic supplement. Probiotic supplements like MegaSporeBiotic provides healthy conditions for the existence of beneficial flora hence increasing the population of the probiotics.